exercise

Home/Tag: exercise
2 06, 2020

Keys of Dupuytren Disease. Anatomy and Treatment

June 2nd, 2020|

Did you Know ReHand? Dupuytren Disease, What should I know? According to ASSH (American Society for Surgery of the Hand) Dupuytren Disease consist of an abnormal thickening of the tissue just under the skin, affecting to the palm and fingers. Progressively, nodules and cords appear in that location, limiting fingers motion and blocking into flexion. That is known as "Dupuytren Contracture". American Society for Surgery of the Hand A perfect knowledge of palmar structures of the hand will determine the proper management of that disease. Anatomy of Palmar Hand. Key of Dupuytren Management. We consider important to start with a brief review of the Palmar Fascia. From Proximal to distal we have: Palmar Aponeurosis: it originates at the wrist close to Palmaris Longus tendon. It diverges from the wrist into: Pretendinous Bands, longitudinal [...]

8 05, 2020

Exercises for Thumb Arthritis and Osteoarthritis

May 8th, 2020|

Try ReHand App Now! Exercises for your Thumb Arthritis and Pain One of the main treatment for thumb Osteoarthritis is to exercise thenar muscles. That could releive your Pain and Stiffness in your finger. Watch the video below: How to perform my Thumb Exercises? First Thumb Exercise: First you need a Firm ball for maintain palmar arch 🖐️ with your Metacarpal joint in Flexion and Carpal-metecarpal joint in Abduction👌 Squeeze the ball with less emphasis on fingertip pressure ⚠️  Ball allows an efficient thenar and extrinsic muscles contraction Ask us for ReHand App   Second Thumb Exercise Same position but  2º and 3º fingers relaxed ("Bunny Ears") Ask for isometric contraction squeezing the ball IMPORTANT: thumb rotation /Pronation is noticed  indicates Oponent Pollicis is working  reduces thumb Subluxation Third Thumb Exercise: Specific First Dorsal [...]